Showing posts with label Prevail News. Show all posts
Showing posts with label Prevail News. Show all posts

Jul 6, 2011

What People Are Saying About Prevail


Sondra Blockman, BS Kinesiology
Westmont College Graduate 2011


"I just wanted to thank you for taking the time to share your knowledge with us [interns]. It meant a lot to me and I wanted you to know that your time did not go unappreciated for one moment. I learned so much and had a great time learning it. I wish that I could have had more opportunities like that. What you've taught has stuck more than most things I've learned in the classroom...it's more interesting to me and it's obvious that you're passionate about it...plus your sense of humor helps! You are a great teacher and amazing trainer! One of the things I appreciate most is how your faith is apparent in your training ethics. You are a man of God, and I hope you continue to do amazing things for people."

Jun 8, 2011

What People Are Saying About Prevail

"Chris, I just wanted to let you know how much this internship has helped to shape and guide my career.  I think it's always best to give credit where credit is due.  This has been the single most important learning experience for me in the last 4 years at Westmont (not including any spiritual learning experiences), and I would hope that one day I would be as passionate, knowledgeable, and generous with my vocation.  I've learned a lot, and whether or not our careers cross paths in the future, I'll look forward to running into you around town or campus.  Thanks for everything."




-Jacob Goodin, BS Kinesiology, Westmont College 2011 & Prevail Intern, Spring 2011

Client News!

Spencer Fraker, Senior Baseball Player, Santa Barbara High School

Congrats to Spencer Fraker for a very successful senior year and career with Santa Barbara High School baseball. Although battling with injuries all season, Fraker finished off his career with a solid performance in the CIF Quarterfinal game versus Harvard-Westlake with a solo Home Run (see pic) and batting 3 for 4 in the SemiFinal game versus Mission Viejo.

                   Way to go, Spencer! We are proud of you!

May 25, 2011

What People Are Saying About Prevail Conditioning

Deicy Hernandez
USCB Exercise and Sports Science Undergrad

"I just wanted to thank you for letting me shadow you a couple weeks back. It was truly a great experience, and just thought I should let you know that after shadowing a couple of other trainers at different gyms you were truly the best I observed. I'm sure it has to your education, understanding of movement and the reasoning and science behind what you do. It's a little scary the kind of trainers that are out there. So hopefully as I continue my education and continue my training I will one day be a great trainer like yourself. So thanks again, and good luck with your business and clients."

Thanks, Deicy!  We appreciate hearing from you.  Good luck to you and visit us anytime.

-Chris

May 24, 2011

Client News!

On May 7, 2011, Anne Chen had the opportunity to ride the penultimate stage of this year’s Tour of California (with about 1400 other cyclists). She races for Team B4T9 Foundation — B4T9 stands for Before Title Nine.

Here is what she had to say about the experience: 

'We rode the same route that the professionals will tackle—from the college town of Claremont to Mt. Baldy—climbing over 10,000 vertical feet in almost 100 miles of riding. The course winds through the San Gabriel Mountains and has many gorgeous, breathtaking views. It was the hardest cycling event I’ve ever done—and even though I had trained for it, I wasn’t sure that I could make it to the top. The climbing on the last section to the Mt. Baldy Ski Area has switchbacks so steep that the organizers called them “beyond category.” 
We all had timing chips and were timed on 2 sections of the course—these are called KOM/QOM (King or Queen of the Mountain). There were 50 women who completed the climb to Mt. Baldy—I came in 20th in the QOM competition. I was second in my age group (55-59) -- my teammate Kate came in first!)'


Her race stats:
Miles: 91.74 mi.

Ride time: 7:14:07

Elevation gain: 11,230 ft.

Avg. HR: 140

Calories: 2135

We are so proud of you, Anne!!!!

Mar 4, 2011

Interdisciplinary Care: What Does it Mean to be a Physical Therapist Today

By: Tom Walters, DPT, CSCS

What type of degree is required to become a licensed physical therapist? Do therapists graduate as generalists or can they specialize in a particular subject area during their professional education? These are questions I hear on a daily basis from patients and, at times, from other therapy professionals. I am not surprised by these questions, especially when one considers how dramatically the profession has changed in the last twenty years.

Physical Therapy Education:

The current standard in physical therapy education is the Doctor of Physical Therapy (DPT) degree, which has replaced the Master’s degree and the Bachelor’s degree before that. Of the 219 physical therapy programs, only seven offer the Master’s degree with the remainder issuing a clinical doctorate upon completion. In order to be admitted to physical therapy school, a student must possess a Bachelor’s degree including numerous prerequisite courses, which can vary according to the graduate institution the student in applying to. A graduate program in physical therapy then consists of a three-year curriculum, which includes a combination of didactic and clinical work and culminates with the student sitting for the National Physical Therapy Exam to achieve licensure. Upon receiving licensure, the physical therapist can then use the designation PT for their license and DPT, MPT or BSPT depending on their degree type. Because the DPT is relatively new, only about 13% of the workforce currently holds this degree.

Residency & Fellowship:
Upon completing PT school, many graduates continue their education by enrolling in residency and fellowship programs related to a particular subject of interest. Residency programs last between nine and thirty six months and include the following areas of specialization: orthopaedics, neurology, pediatrics, geriatrics, women’s health, sports and cardiovascular and pulmonary. After finishing a residency, a therapist can then sit for board certification in their particular subject area. An individual who has received board certification can then label themselves as a board certified clinical specialist and include the following credentials after their name: orthopaedics (OCS), neurology (NCS), pediatrics (PCS), geriatrics (GCS), women’s health (WCS), sports (SCS), cardiovascular and pulmonary (CCS) and clinical electrophysiology (ECS).

Fellowships, like residency programs, contain both didactic and clinical work and last between nine and thirty six months are usually undertaken by individuals who have already achieved board certification or completed a residency and demonstrate clinical expertise in their particular practice area. The fellowship is designed to provide greater depth in a specialty area and can include one of the following topics: movement science, hand, orthopaedic and manual therapy and sports-division I athletics. Fellows may then use the fellowship credentials, which could include FAPTA (Fellow of the American Physical Therapy Association) or FAAOMPT (Fellow of the American Academy of Orthopaedic Manual Physical Therapy).

 In the end, if you are working with a fellow physical therapist and you are curious about their educational background, don’t hesitate to ask

You can contact Tom Walters, DPT, CSCS, at tom@prevailconditioning.com

Nov 8, 2010

Prevail Conditioning Performance Center Celebrates 1 Year Anniversary

By Chris Ecklund, MA, CSCS
It happened last Tuesday: November 2, 2010. 

Unbelievable. A year has passed already.

As I walked through last week I found that there were many moments of reflection. This has been a typical part of my life over the past 10 years. However, during this last year of opening a business I’ve felt like I’ve been going 100mph and have allowed a very little time to reflect. It has been a welcome change to stop several moments throughout the week and think of the many blessings that have surrounded the opening and first year of Prevail Conditioning Performance Center. Certainly I have been amazed at how quickly the year had passed (the quick passage of time always seems to catch me off guard, no matter how old I get). And, of course I am grateful our business has not only survived in this brutal economy, but has seen strong/consistent growth. Not something to be taken lightly for a first year business. I found, though, that the things which struck me most have been the thankfulness I feel for the people who have been instrumental in Prevail Conditioning. And that is what I’d like to spend a moment, or two, reflecting upon.

A year and a half ago, after much prayer, I brought the idea of opening a Performance and Fitness business to a couple trusted business advisers: Pete Miko and Bill Mace. Quite frankly, it was through their input and amazing help that the doors of Prevail Conditioning Performance Center were opened. Their input and advice (and even physical labor at times) were an invaluable aid and support to the entire process. Certainly I would not have even begun the process without their help. To Bill and Pete, thank you so much for your advice and continued support and counsel.

Throughout the process of both enduring the first year of business as well as getting the support and direction and wisdom I have needed and sought out for the long haul, several others have stepped in to fill many different needs. My family, as always, has been a huge support in encouragement, prayer and wisdom. They have helped meet both business as well as personal needs. Surely they are instrumental in all of the things I do and pursue in my life, and this business has been no different. Thanks Mom, Dad, Michelle and Chris. Your input, encouragement, prayer and practical support in my life are never taken lightly. You are a huge part of who I am.

Several other clients and friends have also stepped in to offer advice, expertise and other support when I have been in need. Josh Yager, Fred and Katie Fisher and Gamble Parks are just a few that I can remember off the top of my head (I hope I’ve not left any others off the list). Thanks to all of you for the many ways you have offered practical help and support to us.

And…our clients. It has been a privilege to serve those who’ve walked through our doors. A priority for us at Prevail has always been to develop relationships with our clients that extend beyond the doors of our business. We have certainly felt blessed by the wonderful people we have had the opportunity to get to know, who have become part of our family here, and for simply getting to walk through this life with you. The wonderful encouragement and support you have shown us in this first year (and beyond) have been so appreciated. Thank you for being a part of our family and for allowing us to share in your lives.

There are also some friends that are due my thanks. My good friends Jeanne Bayles, Tim Barley, Jill Daniels, Peter Blumert, Vince McCarrie, Trevor Young and Mike Willbanks have been so good for me in both keeping me uplifted in prayer as well as asking me the hard questions of life and balance. Certainly I have been encouraged to refocus my attention and concern on what is important in this life and give due attention (but not more) to the other areas of life. Thank you for your continued friendship and accountability. Certainly I should also thank my prayer group as well: Chris Comstock, Jon Killam and Timmy Palmer. Thanks to you guys for…well…the same. Your prayer and walking alongside me in this life has been a needed addition.

And last…but of course not least…my family here at Prevail. Will Hughes, Juliann, Boubel, Kim Clark, Kate Thielicke and Emily Canfield…what a blessing of a team. So many times throughout the course of this year I have been awestruck at the gift God has given me in you. A team like this one is a rare thing, as we have often reflected upon. I do hope that we are allowed to enjoy this team for several years to come, but whatever may come I want you to know that I have been so blessed by you all in so many ways. You have brought laughter, balance, encouragement, youthfulness, prayer, fun, a desire to learn, and compassion for people to name a few. I am reminded of Family workouts and the wonderful torture we have offered one another, birthday celebrations, PCPC get togethers orchestrated by the Party Planning Committee, prayer together, and wonderful times when we are all in PCPC working and training together. Above all these things, you have grown into my second family. It has been a privilege to walk through the joys, struggles and painful times of this past year. I pray God continues to bless our time together as well as your lives and work you do.

Of course there are many more who have played rolls in this process and are due thanks. And if I’ve missed you in this, please know what we are thankful for you.

We hope that we get the opportunity to serve Santa Barbara and beyond for many years to come. 

Thank you.

May 24, 2010

Prevail Summer S&C Schedule

Here is our updated Summer S&C Schedule.  Contact us for more information or to sign up and reserve your spot!

Apr 13, 2010

You asked for it...


You've been asking and patiently waiting for the Prevail Conditioning Gear orders. We've heard you. Get in your orders on the following gear now:


Sweatshirts (hooded)
Navy Blue, Red or Grey

T shirts (Long or Short Sleeve; Athletic or Cotton)
Red, Navy Blue or White

Tank Tops
Red, Navy Blue or White

Muscle Shirts
Red, Navy Blue or White

Fitted Shirts (women)
Red, Navy Blue or White

Email chris@prevailconditioning.com or drop by to get in your order.
Payment due at time of order.

Jan 4, 2010

Diana Palmer, ATC joins Prevail Conditioning Performance Center!

We are extremely excited to announce a new member of the Prevail Conditioning team. Diana Palmer has been serving as the Head Athletic Trainer at Westmont College in Santa Barbara for 20 years and is now moving into the private sector full time through Hayashida and Associates Physical Therapy Clinic. Diana adds a tremendous value for our clientele (athletes and non-athletes alike) as her focus and expertise will be assessment and injury prevention as well as rehab post injury.

She is now available to schedule appts. at Prevail Conditioning Performance Center for Injury Evaluation/Assessment or Therapy (contact info below).

Bio:
Diana Palmer has served as Head Athletic Trainer and Assistant Professor of Kinesiology at Westmont College for 20 years. She oversees all facets of the Sports Medicine Clinic. Diana also serves as athletic trainer and massage tech for the USA National Triathlon teams and the International Triathlon Union Sport Development Program. She has worked with professional and USA Cycling Programs as a Certified Athletic Trainer, massage tech and soigneur since 2001, serves at a medical consultant for the US Women’s Cycling Development Program. Diana was on the USA medical staff for the 2003 and 2007 Pan American Games, and the 2008 Beijing Olympics. While in Beijing she was involved in the medical coverage, injury treatment, and rehabilitation program design for multiple sports.

Palmer has worked at the Kona IronMan events as well as served as the athletic trainer for the AVP volleyball tournament in Santa Barbara. She has been employed as the medical director for the Santa Barbara Polo Club for the last 16 years as well as being the Medical Director for the 1998 Federation of International Polo World Championships.

Palmer’s undergraduate degrees are in physical education and psychology. She attained her Master’s Degree at the University of Oregon, and attained her massage training and Emergency Medical Technician schooling in Santa Barbara.

E-mail: dianampalmer@gmail.com

Nov 19, 2009

Prevail Conditioning now on Twitter!

Did you know that Prevail Conditioning is now on ? Come join us!

Find us under "PrevailCond" or click on this link to follow us:

www.twitter.com/PrevailCond

Get quick exercise tips, links to great articles and resources and updates to our training schedules.

Oct 26, 2009

Updated Video of PC Performance Center

We're about 1 week away! Take a look as things are changing quickly.

We are hoping to open the doors on Monday November 2, 2009. Keep watching for more updates!


Oct 19, 2009

Updated Pics of the Prevail Performance Center!

Things are going to be changing quickly over the next 2 weeks. Keep your eyes open so you don't miss it.

Here's a couple more pics of this past week's progress (ceiling completed and flooring prepped).






Oct 16, 2009

Did you know?...Prevail Performance Center is coming!

Prevail Conditioning is opening up a brand new Performance and Fitness Facility on November 1, 2009!

We are hustling to get the facility ready to go and are excited to be offering the best new Sports/Athletic Performance and Fitness Center in Santa Barbara, CA! Take a look at the photos to the right to see our progress (and dust). More photos and videos to some!

Not only will we be offering the same world-class, high level performance, fitness and nutrition services, but we will be adding even more to our clients:

NEW!

Muscle Activation Techniques with Joe Marso, M.A.T.

Massage Therapy

Same Great Services:
Private Training
Partner/Small Group Training
On & Off site Training
Acceleration/Deceleration Training
Power Development
Plyometrics
Olympic Lifting
Functional Training
Metabolic Conditioning
Energy System Developement
Multidirectional/Multiplanar Training
Max Velocity Development
Agility & Quickness Development
Rate of Force Development Improvements
Functional Movement Screens and Analysis
Fitness & Bodyfat Loss
Nutrition & Supplements

Oct 1, 2009

October Group Training Schedule

Didn't get the e-letter? Here is the Prevail Conditioning Group Training schedule for October. Come do a FREE Trial Session and check them out!

October Group Training Schedule (click here)

Aug 17, 2009

Progression Periodization for Power: IDEA 2009 World Convention

IDEA World Convention 2009 in Anaheim was a great experience this year. Had the opportunity to hear some fantastic speakers, including: Greg Roskopf (inventor of M.A.T.), Chuck Wolf and Peter Twist (Internationally renowned Strength Coach). Top notch speakers with a wealth of knowledge that added value to my training toolbox.

For those of you that missed my workshop or did not get the handouts and still wanted them, click on the link below and you can access them.


Feel free to holler with any questions you may have. Also, visit the www.prevailvideo.com website to see more of the progressions that are listed in the presentation.

Apr 22, 2009

Advocare Teams up with WPS!

AdvoCare is proud to be a Founding Partner for Women’s Professional Soccer (WPS),

as well as providing Rehydrate as the official isotonic beverage.

WPS is the highest ranked women’s professional soccer league in North America. Formed in September 2007 thanks to the efforts of the Women’s Soccer Initiative, Inc., WPS, consists of seven teams across the country.

The markets for the 2009 season are Bay Area, Boston, Chicago, Los Angeles, New Jersey/New York, St. Louis and Washington, D.C.

The inaugural season kicked off March 29, 2009.

Click here to learn more about the WPS

Fox Soccer Channel will broadcast a game each week with the "WPS Sundays on FSC" airing every Sunday April through August with the WPS Playoffs on Fox Sports Net.

Check out the games to see endorser Carli Lloyd and the AdvoCare name on stadium boards, towels, water bottles and more!


“My favorite AdvoCare product is Rehydrate. After a hard workout, Rehydrate really helps recover the water loss and gets me back to feeling like I did before my workout. I also take AdvoCare Spark® or AdvoCare Slam® before games to get an extra energy boost, and drink the Meal Replacement Shakes after my games to help replenish my muscles with extra carbs and protein.”


Visit Advocare.com click here

Apr 6, 2009

Therapeutic Massage at Home

Here is something you may be interested in...

A colleague of mine, Kathy Gruver, MS, LMT, RM, has recently come out with an instructional DVD for at home massage. For those of you looking to learn some practical techniques you can use on your own, this might be a good option for you.

I am always looking for ways of doing self myofascial release, foam rolling, etc. for my clients pre-, during and post-exercise to improve neuromuscular communication and recovery. But in the end, they are all "the poor-man's massage" techniques. This is an opportunity to learn some more practical/scientifically-based techniques you can use at home and still save some bucks in our wonderful economy. I have had the opportunity to meet with and discuss some of these issues over the last couple years with Kathy and have found her to be a great resource of information.

Here's the link to Kathy's site: Therapeutic Massage at Home DVD

Apr 1, 2009

Santa Barbara Golf Academy coming this May!










Prevail Conditioning is excited to announce a joint venture with PGA Professionals Richard Chavez and Dave Thornton and Santa Barbara Golf Club.

Beginning this May, we will initiate a program that will be the first of its kind for golfers in the Santa Barbara area.

Dave Thornton and Richard Chavez will bring decades of expertise in the areas of swing mechanics, golf strategy and sports psychology. The exciting addition to these One Day Seminars will be benefits of power production, postural correction, fine motor control, and joint mobility and stability. As these concepts are becoming more prevalent in the literature and golfing world, our goal is to add a component and perspective to our attendees that will be like none other.

Details for the Santa Barbara Golf Academy / All Day Golf School
1 Hour Seminar/Breakfast at Mulligans Restaurant
2 Hours Golf Instruction with PGA Pros Richard Chavez/Dave Thornton
1 Hour Corrective Exercise / Strength & Power Instruction with
Performance Coach Chris Ecklund
18 Holes Golf
Tuesdays starting in May 2009!

For further information or to Register, contact:
Dave Thornton at 805.687.7087 / teeeoneup@aol.com
Richard Chavez at rchavez@pga.com
Chris Ecklund at 925.285.0924 / chris@prevailconditioning.com