Aug 17, 2009

Progression Periodization for Power: IDEA 2009 World Convention

IDEA World Convention 2009 in Anaheim was a great experience this year. Had the opportunity to hear some fantastic speakers, including: Greg Roskopf (inventor of M.A.T.), Chuck Wolf and Peter Twist (Internationally renowned Strength Coach). Top notch speakers with a wealth of knowledge that added value to my training toolbox.

For those of you that missed my workshop or did not get the handouts and still wanted them, click on the link below and you can access them.

Feel free to holler with any questions you may have. Also, visit the website to see more of the progressions that are listed in the presentation.

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