Peach 'N Carrot Smoothie

This smoothie delivers an AMAZING flavor along with a serving of vegetables. You will be shocked at how great it tastes!!!

Ingredients:
1 1/4 cup Carrot Juice
1 cup of Ice
1 Pouch AdvoCare Peaches'N Cream Fiber Drink
1 serving of AdvoCare Muscle Gain (1 pouch or 2 scoops)
1/2 Tbsp Flaxseed Oil

Blend until smooth (blender, magic bullet, hand mixer, etc)

Nutritional info: 350 calories, 10g fiber, 30g carbohydrates, 25g protein, 7g fat

To order Peaches 'N Cream Fiber Drink, Click Here
To order Muscle Gain, Click Here

Products of the Month

Arginine Extreme

Buy 2 canisters
for $100†(Reg. $123.90)

† Offer good through July 6, 2010.

• Supports muscle tolerance and endurance*
• Helps support nutrient delivery to muscles*
• Helps promote short-term increases in nitric oxide levels*
• Provides and nourishes the precursors

• necessary for muscle growth and recovery*
• Provides excellent support for cardio workouts*
• Helps enhance strength and stamina, especially when used with AdvoCare® Muscle Fuel*
• Nourishes a healthy respiratory system*
• Helps maintain a healthy cardiovascular system*
• Helps support healthy blood pressure levels already in the normal range*
• Aids in maintaining a healthy, efficient immune system*

TRX Pro Package

Description

ORDER NOW

The TRX® Suspension Trainer™ is the original bodyweight-based, performance training tool that delivers an effective and efficient, total-body workout that builds strength, balance, flexibility, and core stability for people of all fitness levels- indoors and out. The TRX leverages gravity and your bodyweight to enable hundreds of exercises for every fitness goal—you’re in control. Built with industrial construction, the TRX weighs less than 2lbs., requires minimal storage space and can easily set up anywhere. The TRX® is currently being used by teams in the NFL, NBA, MLB, NHL and the NCAA, by every branch of the US military and by top training centers across the US.

The TRX® Suspension Training Pro Pack comes loaded with the TRX P2 Suspension Trainer and 3-times more exercise content than before. Highlights of the TRX Pro Pack include:

• The upgraded TRX P2 model features all new modular anchoring interface for faster set-up and take-down
•  The 65-minute Basic Training DVD & full-color 35 page Workout Guide featuring our latest exercise programming and instruction to help user's of all levels maximize their workouts.
•  2 in-box bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast will take your fitness to a higher level.
•  Green packaging! We've eliminated all PVC plastic and the packaging is completely recyclable made from 100% post-consumer content.

Mandarin Orange Vinaigrette Dressing

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 clove garlic, minced (optional)

1-0.53 oz packet Mandarin Orange SPARK™ Energy Drink

2 fresh basil leaves, minced

Combine all ingredients in covered jar. Shake well to blend. Store in refrigerator until ready to serve. Makes about 1/2 cup dressing.

Mandarin Orange Spark Fruit Dip

1- 8 ounce brick of 1/3 Less Fat Cream Cheese Softened

1- Tub fat free cool whip

2 scoops of Mandarin Orange Spark

2 scoops of Vanilla Muscle Gain

Fold together the cream cheese and fat free cool whip. Add the Mandarin Orange

Spark, and Vanilla Muscle Gain. Fold together and chill for 1 hour. Serve with fresh

fruit pieces of your choice.

WOW Popcorn!! & SPARK™ Breadsticks

WOW Popcorn!!

Sprinkle 1 package Mandarin Orange SPARK™ Energy Drink powder over a bag of popcorn. Shake well.

SPARK™ Breadsticks

SPARK™ breadsticks make a quick and easy snack to make. Unroll a package of low fat breadstick dough. Bake as directed on package. Roll in your favorite SPARK flavor while still hot – get sharper mental focus and more energy with very bite.

Spark Jigglers

1 package (3 ounces) grape-flavored gelatin

1 cup boiling water

3 pouches Grape KickStart SPARK™

Pour gelatin package into bowl. Add boiling water. Stir at least two minutes to completely dissolve gelatin. Add KickStart SPARK™ packages. Stir well to dissolve. Pour into 8-inch square pan. Refrigerate at least three hours until firm. Cut into 1" squares. Lift from pan with a knife and eat. Makes 49 squares.

Quick & Healthy Cheese Quiche

1 (26 oz.) package frozen three-cheese Pour-A-Quiche

1 (9-inch) prepared pie crust
1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder

Thaw quiche filling in refrigerator overnight. Pour into pie crust. Sprinkle meal replacement shake powder over quiche filling and mix with fork until dissolved. Bake according to directions. Makes 6 servings.

Nutrition Information per Serving

Calories 367
Protein 19 g
Carbohydrates 22 g
Dietary Fiber 0 g
Sugar 7 g
Fat 24 g
Sodium 453 mg

SPARK™ Onion Dip For Fruits & Vegetables

8 ounce container light cream cheese
1/2- 1 ounce envelope onion soup & dip mix
0.53 ounce package Mandarin Orange SPARK™ Energy Drink

Combine in bowl. Beat until smooth. Serve with fresh fruit and vegetable pieces, Makes 1 cup.

Nutrition Information per 2 tablespoons

Calories 72
Protein 3 g
Carbohydrates 5 g
Dietary Fiber 0
Sugar 2 g
Fat 5 g
Sodium 355 mg

Note: For lower fat recipe, use fat-free vanilla yogurt.

Lemon Berry Holiday Pudding

1 (1 oz.) package lemon instant sugar-free pudding
1 (2.08 oz.) package AdvoCare Berry Meal Replacement Shake powder
2 cups cold low-fat milk

Combine all ingredients in mixing bowl. Beat with wire whip two minutes. Pour into 4 serving dishes. Makes 4 servings.

Nutrition Information per Serving

Calories 125
Protein 6 g
Carbohydrates 12 g
Dietary Fiber 1 g
Sugar 3 g
Fat 1 g
Sodium 350 mg

Chocolate Muscle Gain Truffles

1/4 cup butter or margarine
3 tablespoons honey
2-1.46 oz packets Chocolate Muscle Gain
1/3 cup finely chopped pecans

Melt butter and honey together in saucepan over low heat. Pour into mixing bowl. Add Muscle Gain powder. Beat thoroughly. Shape into one-inch round balls. Roll into pecans. Place on plate. Chill until ready to serve. Makes 16.

Healthy Buttermilk Biscuits

1 (7.5 oz.) buttermilk biscuit mix
1 (2.08 oz.) package AdvoCare Vanilla Replacement Shake powder
1/2 cup water

Combine all ingredients in mixing bowl. Prepare according to biscuit package directions. Makes 6 servings.

Nutrition Information per Serving

Calories 187
Protein 6 g
Carbohydrates 25 g
Dietary Fiber 1 g
Sugar 3 g
Fat 6 g
Sodium 392 mg

Pumpkin Snack Cake

HAPPY HALLOWEEN!!!!!!!!!

1 can (15 ounces) pure pumpkin
2 eggs
1 tablespoon vegetable oil
2 teaspoons pumpkin pie spice
2- 7 oz packages Apple Cinnamon Muffin Mix
2- 1.32 oz packets Vanilla Muscle Gain
1/3 cup water
Powdered sugar

Preheat oven to 375 degrees F. Beat pumpkin, eggs, oil and pumpkin pie spice together in mixing bowl. Add muffin mix, Muscle Gain and water. Beat until smooth. Pour into lightly oiled 13 x 9 inch baking pan. Bake 30 to 35 minutes, or until toothpick inserted into center comes out clean. Cool. Dust lightly with powdered sugar. Cut into 20 squares.

Orange Cinnamon Rolls

(Add mental focus, amino acids, vitamins & minerals to quick breakfast rolls)

1- 7.3 ounce refrigerated Cinnamon Rolls
1- 0.53 ounce package Mandarin Orange SPARK™ Energy Drink

Bake cinnamon rolls according to package directions. Meanwhile, combine icing and SPARK™ energy drink in small bowl. Blend well. Drizzle icing over rolls after baking. Makes 5 servings.

Nutrition information per serving:
Calories 159
Protein 1 g
Carbohydrates 24 g
Dietary Fiber 0
Sugars 10 g
Fat 5 g
Sodium 340 mg

Balanced Cheesecake

16 ounces fat free cream cheese
16 ounces light whipped cream cheese
1 cup Splenda
2 large eggs
1 egg white
2 tsp. vanilla extract
1 cup fat free sour cream
1 tablespoon cornstarch
4 scoops vanilla Muscle Gain*
For fun Orange Spark* would be yummy for variety, or Citrus Rehydrate*
Preheat oven to 325 degrees. Lightly spray 9 inch spring form pan with non stick spray.
In a large bowl beat together cream cheese and Splenda until light. Add the eggs and egg
white. Beat thoroughly after each egg. Blend in sour cream and vanilla. Add the
cornstarch and muscle gain, mix well. Pour the mixture into the pan. Place a pan with 1
inch of hot water on the bottom rack of the oven. Bake the cake at 325 for 45 minutes on
the center rack. Use a timer to keep track. Turn off the oven without opening it and let it
cool for 1 hour. Let it completely cool before handling it. It’s normal for it to crack a bit.
Serve with fresh berries.

Why AdvoCare Supplement?...Michael Redd

Chex Snack Mix Delight

2 cups Corn Chex cereal
2 cups Wheat Chex cereal
2 cups Rich Chex cereal
1 cup salted mixed nuts
2 cups pretzels
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 tablespoons butter or margarine, melted
2- 0.53 ounce packages Mandarin Orange SPARK™ Energy Drink powder

Combine all ingredients except SPARK™ in 9 x 13 inch baking pan. Mix to blend flavorings. Heat in 200 degree F oven 30 to 40 minutes to blend flavors. Remove from oven. While cooling, sprinkle on SPARK. Stir to blend. When cool, store in airtight container until ready to serve. Makes 10 cups.

Nutrition Information per 1 cup serving
Calories 255
Protein 7 g
Carbohydrates 55 g
Dietary Fiber 3 g
Sugar 3 g
Fat 3 g
Sodium 424 mg

Berry Sugar Cookies + M&Ms

1 (1 lb. 1.5 oz. ) package sugar cookie mix
2 (2.08 oz.) packages AdvoCare Berry Meal Replacement Shake powder
1/2 cup butter or margarine, melted
1 egg
2 tablespoons water
1/4 cup mini M&Ms

Combine cookie mix and shake powder in bowl. Stir to blend. Add butter, eggs and water. Mix well. Drop by rounded spoonfuls onto ungreased cookie sheet. Top each cookie with several M&Ms. Bake as directed on cookie mix package. Makes 36 cookies.

Nutrition Information per Two Cookies

Calories 172
Protein 3 g
Carbohydrates 24 g
Dietary Fiber 0 g
Sugar 14 g
Fat 3 g
Sodium 69 mg

Healthy Chocolate Chip Cookies

1 (17.5 oz.) package chocolate chip cookie mix
1/2 cup margarine, soft
1 egg
2 tablespoons water
1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder

Combine all ingredients in mixing bowl. Beat well until soft dough forms. Drop by teaspoons two inches apart onto ungreased cookie sheet. Bake according to cookie package directions. Makes 36 cookies.

Nutrition Information per Two Cookies

Calories 182
Protein 2.5 g
Carbohydrates 22.0 g
Dietary Fiber 2.0 g
Sugar 12.0 g
Fat 3.5 g
Sodium 104.0 mg

SPARK™ Orange Dreamsicles

1 - 1 ounce Instant Sugar-Free Vanilla Pudding Mix
2 - 0.53 ounce packages SPARK™ Mandarin Orange Energy Drink
1 1/2 cups cold low fat milk

Beat all ingredients together in bowl with wire whisk 2 minutes. Pour into 6 popsicle molds. Freeze until firm, about 3 hours, or overnight. Makes 6 servings.

Nutrition information per serving:
Calories 52
Protein 1g
Carbohydrates 18g
Dietary Fiber 0
Sugars 0
Fat 2g
Sodium 271 mg

Note: SPARK™ Cherry Energy Drink can be substituted.

Fruit Punch Parfait

Fruit Punch Parfait

1- 0.3 oz sugar-free Mixed Fruit gelatin
2 cups water
1- 0.8 oz packet Fruit Punch Muscle Fuel
1- 0.53 oz packet Fruit Punch Rehydrate
1- 0.53 oz Fruit Punch SPARK Energy Drink
Prepare gelatin according to directions using 2 cups water. Stir in rest of the ingredients until dissolved. Pour into serving dishes. Chill until set. Makes 4 servings.