Herbal Cleanse Muffins

If you struggle to drink the cleanse, here is a great muffin recipe that will get you the same results:

6 packages Fiber (from box)
1 3/4 cup Whole Wheat flour
1 1/2 tsp. cinnamon
Dash of nutmeg
1 tsp. baking soda
1 tsp. baking powder
Mix dry ingredients together.
ADD:
1/3 cup honey
1 cup applesauce- the kind without sugar added
2 egg whites
1 1/2 tsp. vanilla
1/2 cup soy milk- can substitute milk
Stir this into the dry ingredients and blend together.
FOLD IN 1 large chopped apple. Spoon into muffin tin sprayed with non-stick spray. This makes 12 muffins, and you may pile the batter up as they do not raise much.
Bake at 350 for about 20-30 minutes.
Cool muffins.
Place 6 muffins in bag and freeze for the last 3 days of your Herbal Cleanse.
Eat 2 muffins a day for the first three days and 2 muffins a day for the last 3 days.

Enjoy!!!

Muscle Gain Protein Bars

2 Cups Quaker Oats Oatmeal
2 Cups Advocare Chocolate Muscle Gain
2 Jars Almond Butter (1 Regular, 1 Chocolate)

Using a mixer, pour in Advocare & Oats
Slowly Add in Almond butter
Spread into pan
Cut & freeze.

Enjoy!!!

Yummy Chocolate Tofu Pudding

10.5 oz silken tofu

1 tsp. vanilla extract

1-1.5 tsp natural peanut butter

2 Tablespoons Unsweetened Cocoa Powder

3 Tablespoons Splenda

1 Scoop Chocolate Muscle Gain

In a Magic Bullet or food processor, blend tofu until creamy. Add Vanilla and Peanut Butter together and blend for 1 minute, scraping sides occasionally. Add the Muscle Gain powder & blend together for 1 minute scraping sides as needed. Measure into 4 serving dishes of equal portions. You can double the recipe of you use a food processor. Keep in the fridge 1 hour before serving.

To find Muscle Gain: Order Here

Peach 'N Carrot Smoothie

This smoothie delivers an AMAZING flavor along with a serving of vegetables. You will be shocked at how great it tastes!!!

Ingredients:
1 1/4 cup Carrot Juice
1 cup of Ice
1 Pouch AdvoCare Peaches'N Cream Fiber Drink
1 serving of AdvoCare Muscle Gain (1 pouch or 2 scoops)
1/2 Tbsp Flaxseed Oil

Blend until smooth (blender, magic bullet, hand mixer, etc)

Nutritional info: 350 calories, 10g fiber, 30g carbohydrates, 25g protein, 7g fat

To order Peaches 'N Cream Fiber Drink, Click Here
To order Muscle Gain, Click Here

Advocare Power Muffins

To purchase Peaches & Cream Fiber Drink Click Here

To purchase Vanilla Meal Replacement Shake Click Here

Enjoy!!!! 

Muscle Sculpt Pancakes

(makes 15, 4 inch pancakes)

Dry Ingredients:

4 Cups Dry Oatmeal

8 Scoops AdvoCare Muscle Gain Powder (in Vanilla, Canister)
*To Order Muscle Gain click here *

½ Cup Splenda (or 4 packets of Stevia)

Wet Ingredients:

1 1/2 cups warm water

1 1/2 cups of light, sugar free Vanilla Yogurt
2 Eggs
1 Tbsp Liquid Butter Extract

1. Grind the oatmeal in a food processor, blender or Magic Bullet ~into a fine powder
2. Mix the oatmeal, Muscle Gain, and Splenda (or Stevia) together in a large bowl
3. Pour warm water into the dry mixture~ stir while pouring
4. Add the rest of the wet ingredients and use a wire whisk to get a smooth batter
5. Using a 1/4 measuring cup, pour batter into a pan on a low burner or onto a griddle
6. Cook pancakes until lightly brown

                                       Enjoy!!!!  

Muscle Gain SPARK Pie

2 Pkgs. or 2 scoops Pink Lemonade or Mandarin SPARK
1/4C Lemon or Lime Juice - Boiling Hot                                                
1 Sm Pkg. Sugar-Free Lemon or Lime Jello
2 1/4 C Vanilla Greek Yogurt (0% Fat)
1 ~ 8oz Cool Whip (Sugar Free Light)
1 Heaping Scoop of Vanilla Muscle Gain
1 Low-Fat Graham Cracker Crust or the Mini/Individual Graham crust are great!

Directions: Microwave 1/4 Lemon juice to a boil. Stir in Lemon Jello, and SPARK until dissolved. Add and stir in Greek Yogurt and Muscle Gain. Fold in Light Sugar Free Cool Whip then pour into Graham Cracker Crust. Refrigerate 4 hours or you may freeze....Taste Amazing and Kids love it too!

                                                                                                                                                                                 

To Order SPARK click here 

To Order Muscle Gain click here

Enjoy!!!!

Muscle Truffles

Basic Ingredients:
1 C Peanut Butter
1 C Chocolate or Vanilla Muscle Gain Powder
1 C Honey

 

Mix all the above together& then add: 4 C total of any of the below ingredients. Get Creative!!!

 
Old Fashioned Oats
Sunflower Seeds
Pumpkin Seeds (toasted)
Chopped Pecans
Chopped Almonds
Chopped Peanuts
Granola
Raisins
Dried Cranberries
Oat Bran Flax Seeds (whole or grounded)
 

*Add more honey if too stiff or more oats if too goopy.
You don't want the truffles to be so sticky that they won't hold their shape*

Roll into about 1 inch balls.
Stack in a storage container in layers with wax paper in between each layer
Refrigerate or freeze truffles.

 

ENJOY!

To Order Muscle Gain Click Here

Guacamole and Baked Tortilla Chips

Ingredients

2 medium avocados

1 Roma tomato

1 tbsp lime juice

1 clove garlic, minced

2 tbsp cilantro, chopped

1 tbsp yellow onion, chopped

1 tsp ground cumin

1 tsp kosher salt

1/2 tsp black pepper

Preparation

Mash 2 medium avocados until they are a chunky texture.

Dice 1 Roma tomato and chop 1 yellow onion. Add to the avocado.

Add 1 tablespoon of lime juice, 1 clove of minced garlic, and 2 tablespoons of chopped cilantro.

Mix thoroughly, then season with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper.

Serve with baked tortilla chips.

Find this and more recipes like it at: www.coreperformance.com/knowledge/recipes

Banana Cinnamon Oatmeal

Cook Time 5 minutes

Serves 1

Ingredients
1/2 cup dry oatmeal
1/2 medium banana
1 tsp honey
1 tbsp sliced almonds
1 tsp ground cinnamon

Preparation
Cook 1/2 cup of dried oatmeal according to package instructions.
While oatmeal is cooking, slice 1/2 of a medium banana.
Top cooked oatmeal with banana slices, 1 teaspoon of honey, 1 tablespoon of sliced almonds, and 1 teaspoon of ground cinnamon.
Stir and serve.

Nutrition Information

Calories 270

Protein 7g

Total Fat 6g 

Saturated Fat .5g

Carbohydrates 51g

Dietary Fiber 8g

Find this and more recipes like it at www.coreperformance.com/knowledge/recipes

Thai Chicken Salad

Cook Time 25 minutes

Serves 6

Ingredients
5 cups cooked rotisserie chicken
1/2 cup canola oil
3 tbsp peanut butter
1/2 cup lime juice
2 tbsp water
3 cloves garlic, minced
2 tsp ginger, grated
2 tbsp light brown sugar
1 1/2 tsp hot red pepper flakes
1/2 cucmber
1 carrot, grated
4 scallions, chopped
3 tbsp cilantro leaves, minced
1/2 cup toasted peanuts, chopped
1/2 tsp salt
1/2 tsp pepper
12 cups lettuce

Preparation
1. Put canola oil, peanut butter, lime juice, 1/4 teaspoon of salt, minced garlic, ginger, light brown sugar, and red pepper flakes in blender and puree until well blended.

2. Transfer blended ingredients to a large bowl.

3. Add cucumber, carrot, scallions, and cilantro to the blended vinaigrette and toss to combine.

4. Add chicken and toss again.

5. Let stand for 15 minutes at room temperature.

6. Top with 1/2 cup of chopped toasted peanuts, and serve over a bed of lettuce.

Calories 560    Protein 51g     Total Fat 34g     Saturated Fat 4.5g

Carbohydrates 14g     Dietary Fiber 2g

Find this recipe and more like it at http://www.coreperformance.com/knowledge/recipes

Blueberry Banana Shake

Ingredients

10 oz vanilla soy milk

1 cup low-fat blueberry yogurt

1/2 cup frozen blueberries

1 tsp Metamucil (unflavored) 

1/2 banana

Preparation

1. In a blender, combine 10 ounces of vanilla soy milk with 1 cup of low-fat blueberry yogurt, and 1 teaspoon of Metamucil

2. Add in 1/2 of a banana and 1/2 cup of frozen blueberries.

 3. Blend until shake reaches desired consistency

Cook Time

5 minutes

Serves

1

Calories

405

Protein

17g

Total Fat

7g

Saturated Fat

2g

Carbohydrates

72g

Dietary Fiber

7.5g

Find this and more recipes like it on the Core Performance Website:

www.coreperformance.com

Spark Jigglers

1 package (3 ounces) grape-flavored gelatin

1 cup boiling water

3 pouches Grape KickStart SPARK™

Pour gelatin package into bowl. Add boiling water. Stir at least two minutes to completely dissolve gelatin. Add KickStart SPARK™ packages. Stir well to dissolve. Pour into 8-inch square pan. Refrigerate at least three hours until firm. Cut into 1" squares. Lift from pan with a knife and eat. Makes 49 squares.

Waldorf Salad with SPARK™ Yogurt Dressing

4 cups chopped apples (cut into 1/2 inch cubes)

1 cup seedless grapes, cut in half

1 cup chopped celery pieces

1/2 cup chopped walnut pieces

1 cup low fat vanilla yogurt

1-0.53 oz packet Cherry SPARK™ Energy Drink

Combine all ingredients except yogurt and SPARK™ in mixing bowl. Stir SPARK™ into yogurt. Pour over ingredients in bowl. Toss gently. Chill until ready to serve. Makes 6 servings.

Mandarin Orange Oatmeal Cookies

(Add lots of nutrition to these family favorites)

1- 17.5 package Oatmeal Cookie Mix

2- 0.53 ounce packages Mandarin Orange SPARK™ Energy Drink

1/3 cup vegetable oil

6 tablespoons water

1 egg

Combine cookie mix and SPARK™ Energy Drink mix in bowl. Stir to mix. Add oil, water and egg. Beat well to form soft dough. Drop by rounded teaspoonfuls 2 inches apart on ungreased cookie sheet. Bake as directed on package. Makes 36 cookies.

Nutrition information per 2 cookies:

Calories 157

Protein 2 g

Carbohydrates 23 g

Dietary Fiber 0

Sugars 12 g

Fat 2 g

Sodium 100 mg

Quick & Healthy Cheese Quiche

1 (26 oz.) package frozen three-cheese Pour-A-Quiche

1 (9-inch) prepared pie crust
1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder

Thaw quiche filling in refrigerator overnight. Pour into pie crust. Sprinkle meal replacement shake powder over quiche filling and mix with fork until dissolved. Bake according to directions. Makes 6 servings.

Nutrition Information per Serving

Calories 367
Protein 19 g
Carbohydrates 22 g
Dietary Fiber 0 g
Sugar 7 g
Fat 24 g
Sodium 453 mg

SPARK™ Onion Dip For Fruits & Vegetables

8 ounce container light cream cheese
1/2- 1 ounce envelope onion soup & dip mix
0.53 ounce package Mandarin Orange SPARK™ Energy Drink

Combine in bowl. Beat until smooth. Serve with fresh fruit and vegetable pieces, Makes 1 cup.

Nutrition Information per 2 tablespoons

Calories 72
Protein 3 g
Carbohydrates 5 g
Dietary Fiber 0
Sugar 2 g
Fat 5 g
Sodium 355 mg

Note: For lower fat recipe, use fat-free vanilla yogurt.

Lemon Berry Holiday Pudding

1 (1 oz.) package lemon instant sugar-free pudding
1 (2.08 oz.) package AdvoCare Berry Meal Replacement Shake powder
2 cups cold low-fat milk

Combine all ingredients in mixing bowl. Beat with wire whip two minutes. Pour into 4 serving dishes. Makes 4 servings.

Nutrition Information per Serving

Calories 125
Protein 6 g
Carbohydrates 12 g
Dietary Fiber 1 g
Sugar 3 g
Fat 1 g
Sodium 350 mg

Chocolate Muscle Gain Truffles

1/4 cup butter or margarine
3 tablespoons honey
2-1.46 oz packets Chocolate Muscle Gain
1/3 cup finely chopped pecans

Melt butter and honey together in saucepan over low heat. Pour into mixing bowl. Add Muscle Gain powder. Beat thoroughly. Shape into one-inch round balls. Roll into pecans. Place on plate. Chill until ready to serve. Makes 16.

Healthy Buttermilk Biscuits

1 (7.5 oz.) buttermilk biscuit mix
1 (2.08 oz.) package AdvoCare Vanilla Replacement Shake powder
1/2 cup water

Combine all ingredients in mixing bowl. Prepare according to biscuit package directions. Makes 6 servings.

Nutrition Information per Serving

Calories 187
Protein 6 g
Carbohydrates 25 g
Dietary Fiber 1 g
Sugar 3 g
Fat 6 g
Sodium 392 mg