Blueberry Banana Shake

Ingredients

10 oz vanilla soy milk

1 cup low-fat blueberry yogurt

1/2 cup frozen blueberries

1 tsp Metamucil (unflavored) 

1/2 banana

Preparation

1. In a blender, combine 10 ounces of vanilla soy milk with 1 cup of low-fat blueberry yogurt, and 1 teaspoon of Metamucil

2. Add in 1/2 of a banana and 1/2 cup of frozen blueberries.

 3. Blend until shake reaches desired consistency

Cook Time

5 minutes

Serves

1

Calories

405

Protein

17g

Total Fat

7g

Saturated Fat

2g

Carbohydrates

72g

Dietary Fiber

7.5g

Find this and more recipes like it on the Core Performance Website:

www.coreperformance.com

Mandarin Orange Spark Fruit Dip

1- 8 ounce brick of 1/3 Less Fat Cream Cheese Softened

1- Tub fat free cool whip

2 scoops of Mandarin Orange Spark

2 scoops of Vanilla Muscle Gain

Fold together the cream cheese and fat free cool whip. Add the Mandarin Orange

Spark, and Vanilla Muscle Gain. Fold together and chill for 1 hour. Serve with fresh

fruit pieces of your choice.

Fruit Punch Smoothie

1 banana

1 cup soy milk or low fat vanilla yogurt

1-0.8 oz packet Fruit Punch Muscle Fuel

1-0.53 oz packet Fruit Punch Rehydrate

1-0.53 oz Fruit Punch SPARK™ Energy Drink

1/2 cup water

Puree in blender until smooth. Makes 2 servings.

Mandarin Orange Oatmeal Cookies

(Add lots of nutrition to these family favorites)

1- 17.5 package Oatmeal Cookie Mix

2- 0.53 ounce packages Mandarin Orange SPARK™ Energy Drink

1/3 cup vegetable oil

6 tablespoons water

1 egg

Combine cookie mix and SPARK™ Energy Drink mix in bowl. Stir to mix. Add oil, water and egg. Beat well to form soft dough. Drop by rounded teaspoonfuls 2 inches apart on ungreased cookie sheet. Bake as directed on package. Makes 36 cookies.

Nutrition information per 2 cookies:

Calories 157

Protein 2 g

Carbohydrates 23 g

Dietary Fiber 0

Sugars 12 g

Fat 2 g

Sodium 100 mg

Post-Workout Recovery Treats

1/4 cup butter or margarine
1/4 cup honey
1/2 cup raisins *
1/2 cup grated coconut
1/2 cup coarsely chopped pecans, toasted
2-2.1 oz packets Vanilla Post-Workout Recovery

Melt butter and honey together over low heat. Remove from heat and add rest of the ingredients. Mix well. Spread mixture into ungreased 8 inch square baking pan. Chill thoroughly. Cut into squares. Makes 40.

*Semi-sweet chocolate pieces can be used instead of raisins for chocolate lovers.

October Special: Post Workout Recovery Shake

Buy 2 Boxes or 1 Canister, save 50% on a Box (click here)

What is Post-Workout Recovery?
Post-Workout Recovery is a great tasting, easy-to-make shake available in chocolate and vanilla flavors. With more than 30 vitamins, minerals and other nutrients that support your muscle’s metabolic processes, it is a great source for recovery and for minimizing muscle soreness. Post-Workout Recovery contains a combination of high-grade protein, glucose polymers and other carbohydrates to give the body energy and structural support.

Why Post-Workout Recovery?
One of the biggest challenges in exercise and workout is dealing with the exhaustion and soreness afterwards. Muscle recovery is a key factor in maintaining and improving an exercise or workout program. With Post-Workout Recovery, your body will recover more quickly, allowing you the ability to strengthen and improve how well and how often you exercise.

Who needs Post-Workout Recovery?
• Anyone who desires better muscle recovery
• People wanting to prevent or lessen muscle soreness
• Someone looking to restore energy supplies after physical activity
• People looking to enhance their current exercise/weightlifting program
• Anyone wanting to gain lean muscle mass

What are the benefits?
• Optimizes muscle recovery
• Minimizes muscle soreness
• Enhances physical performance and endurance
• Helps maintain and restore energy during and after physical activity
• Supplies essential components for muscle repair

Buy Post Workout Recovery Shake (click here)