10 oz vanilla soy milk
1 cup low-fat blueberry yogurt
1/2 cup frozen blueberries
1 tsp Metamucil (unflavored)
1. In a blender, combine 10 ounces of vanilla soy milk with 1 cup of low-fat blueberry yogurt, and 1 teaspoon of Metamucil
2. Add in 1/2 of a banana and 1/2 cup of frozen blueberries.
3. Blend until shake reaches desired consistency
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