- Had another opportunity to train off site by myself today. Nice birthday gift to myself. I enjoy training alone. I don't have to answer any questions about work or what I'm doing in my own training. I find I can get a lot more work done.
- Keeping my volume up a little bit this week but not as much as last week. As long as I'm feeling good and can get a lot of SMR and solid warm up in, I've wanted to challenge my loads a bit.