Feb 27, 2013

Coach Eck's Training Session 2/27/13

by Chris Ecklund, MA, CSCS, USAW

Quick thoughts:

  1. Trained at UCSB today.  I must admit that is was humorous to watch people watch me do the BB Bent Leg Hip Extensions.  Though I have tried to encourage my classes to begin working on this lift...next to NO ONE at UCSB performs it.  Quite funny to watch their faces as it's a pretty conspicuous exercise.  But...great glute/adductor exercise.
  2. Had more time today, got more work done.
  3. ESD and Core work still pathetic.  Not getting either done on a regular basis.  Painfully obvious that I need to do a better job with my consistency in these areas.

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