- Early morning session as my schedule was supposed to brutal again today (turned out I had some cancelations so had more time than anticipated).
- I hate working out in the morning. Takes me forever to get going...but...at least I get to do it, right?!
- As such, I didn't get much done since I got to Prevail later than I wanted and it took me a while to warm up.
Energy System Development is below:
- I jumped in with my Adult SPARQ group today since I'm having difficulty getting in any conditioning.
- Great session. It always makes me work harder and pay attention to my movement patterns when I train with my clients. (thanks for letting me train with you Wolfy and Liam)