Feb 5, 2013

S.M.A.R.T. Goal Setting


Juliann Lynch, CSCS, BS

Your fitness goals need to be S.M.A.R.T.  Check out the video below to see what I mean:

  


If you are having trouble thinking of, sticking to, and prevailing over your fitness goals, check out Prevail Conditioning's website to set up an appointment or email Juliann directly.

2 comments:

David MacCulloch said...

Great video article. Your advice make perfect sense. You did a great job giving clear, concise advise. Great job!

mlynch said...

The presentation was clear and effective at communicating the content! I will be setting SMARTer goals as a result of this video.