Feb 5, 2013

S.M.A.R.T. Goal Setting

Juliann Lynch, CSCS, BS

Your fitness goals need to be S.M.A.R.T.  Check out the video below to see what I mean:


If you are having trouble thinking of, sticking to, and prevailing over your fitness goals, check out Prevail Conditioning's website to set up an appointment or email Juliann directly.


David MacCulloch said...

Great video article. Your advice make perfect sense. You did a great job giving clear, concise advise. Great job!

mlynch said...

The presentation was clear and effective at communicating the content! I will be setting SMARTer goals as a result of this video.