1. Today I knew we were going to have a staff training session after our staff meeting and I was pretty sure it would be metabolic. So, I did no metabolic work in my first training session today.
2. The first session was at UCSB. The second session was at Prevail and was all metabolically based so it worked out very well. Thanks again for the training session, Coach Lynch.
3. Be advised: this is not a normal day for me. HUGE increase in my training volume today. You will most likely not see something again like this for months.
Here you go: Session 1