- Had more time to train today (day off) so I took more time. Pretty common pattern for me. I really try to make sure that when I do this I am adding a lot of extra SMR/Mobility work pre and during the training session.
- Started to get in some Energy System Development stuff today. Why?
- I had more time
- I need it and always leave it out. I really hate doing it
- I am playing in an adult soccer league that starts this week and don't want to be a mess metabolically once the games start. A week's work of metabolic work is--although not ideal--helpful.
One last thought: I switched the format I'm uploading these files as since they are getting big and hard to read. I believe you can open the workout below in a separate screen and enlarge or download and enlarge it. If you have a problem, let me know.