Be sure to warm up before giving this one a try!
*Circuits are 4 sets each*
a. Supinated Inverted Row: 9 reps
b. Foot Elevated Split Squat: 9 reps
c. Burpee to Jump with MedBall: 9 reps
d. Side Bridge In Line: 45 seconds
a. Swiss Ball Push Up- (hands on side of ball)- 9 reps
b. 1 Leg BB Good Morning- 9 reps
c. Slideboard- 60 reps
d. Cable Supine Russian Twist on Swiss Ball- 9 reps
Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!