Trainer Workout, March 14, 2011

Warming up prior to each workout is a MUST!

*All circuits 6-8 reps*




Circuit #1
Box Jumps
Power Pulls
X-Lift








Circuit #2
RDL to Row (Barbell)
Pull-Ups
Tricep Pushdown
Saw Bridge







Circuit #3
Lunge (SwissBall) to Push Up
Push-Pull KT
Bicep Curl
Hanging Abs











Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!