Clean: 3-6
Slide-outs: 12
Inverted Row: 6-10
Back Squat: 8-12
Russian Twist on Swiss Ball: 8 each
Burpees: 12
Tricep Dips: 10-12
Dead lift: 8-10
Bicycles: 12 each
Ropes: 30 seconds
Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!
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