Trainer Workout Feb 15th, 2011

Another workout for you all to try at home! Be sure to complete a warm-up prior to starting.

3 sets, 10 reps

1.  a. Rolling Plank

     b. Pikes                     

     c. Roll-out

     d. Med-Ball V-Ups

3 sets, 8 reps

2. a. Single leg jump 

    b. Med-Ball power pushup

Rest 1 minute 

3 sets, 10 reps 

3. a. Squat-Curl-Press

    b. Elevated Split Squat- Lat. shoulder raise

    c. Back Extension

    d. Burpees

 3 sets, 10 reps 

4. a. Walking lunge-oblique twist

    b. Two-leg RDL- Row

    c. Chest press (Swiss ball)        

    d. Jump rope- 100

Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program.  Enjoy!