Feb 15, 2011

Trainer Workout Feb 15th, 2011

Another workout for you all to try at home! Be sure to complete a warm-up prior to starting.

3 sets, 10 reps
1.  a. Rolling Plank
     b. Pikes                     
     c. Roll-out
     d. Med-Ball V-Ups

3 sets, 8 reps

2. a. Single leg jump 
    b. Med-Ball power pushup

Rest 1 minute 

3 sets, 10 reps 
3. a. Squat-Curl-Press
    b. Elevated Split Squat- Lat. shoulder raise
    c. Back Extension
    d. Burpees

 3 sets, 10 reps 
4. a. Walking lunge-oblique twist
    b. Two-leg RDL- Row
    c. Chest press (Swiss ball)        
    d. Jump rope- 100

Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program.  Enjoy!

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