Trainer Workout, Feb 2011

Train like the pros--here is a new PCPC trainer workout! Try it out to add some variety to your current workout routine!

Dynamic Warm up

Circuit#1
Reverse Lunge (Slideboard)
Bosu Ball push-ups
Hanging Abs
RDLs w/Row
Hip-Hops
Suspended X-Lifts



Circuit #2
Bosu Ball Squats w/Curl
Tricep Push-downs
Bicycle crunches
Pull-ups
Burpees
Cable Chops (Low to High)



Circuit#3
Thrusts

Walking Side Lunges
Plank up/downs on Bosu ball
Med-ball pass
Slide boards mountain climbers
Glute-Ham









Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program.  Enjoy!