Dynamic Warm up
Circuit#1

Bosu Ball push-ups
Hanging Abs
RDLs w/Row
Hip-Hops
Suspended X-Lifts
Circuit #2
Bosu Ball Squats w/Curl
Tricep Push-downs

Pull-ups
Burpees
Cable Chops (Low to High)
Circuit#3
Thrusts
Walking Side Lunges
Plank up/downs on Bosu ball
Med-ball pass
Slide boards mountain climbers
Glute-Ham
Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!
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