Apr 27, 2009

Exercise of the week: Inverted Row Suspension

Here's another great exercise for upper body pulling strength. If you're an athlete or advanced lifter and you can't do these through a full range of motion (handles touch lower pec) it may be an indicator that you either have anterior flexibility or mobility problems (shoulders) or posterior weakness in upper back (especially traps and rhomboids).

A good goal is to work toward 8-10 full range reps starting with your body parallel to the ground.

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