Mar 5, 2013

Coach Eck's Training Session 3/5/13

by Chris Ecklund, MA, CSCS, USAW

Quick Thoughts:
  1. Today was another extremely busy day that I didn’t think I was going to be able to fit training into. Luckily an hour opened up. 
  2. Although it’s already Tuesday, I’m feeling physically exhausted. Definitely unloading and trying to peak this week if I feel well enough each day.  Since I didn't feel great today, I kept my loads about 10-20% lighter and tried to minimize my tempo. 
  3. Threw in a couple different variations today simply because I trained at Prevail and this is a training day I've been doing at UCSB over the last 2 months.

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