Feb 12, 2013

Coach Eck's Training Session 2/12/13

by Chris Ecklund, MA, CSCS, USAW

I have to tell you, the responses and comments I've gotten regarding yesterday's post have been from hysterical to wonderful.  I think this is going to be a fun little experiment.  Hope you enjoy today's.

Couple thoughts:
1.  No, I am not encouraging you to do this workout.  It's designed for me...not you.
2.  Lots of soft tissue and mobility work today.  Felt a little tight and not great, so weights primarily stayed medium to medium heavy.  Made sure I felt great on all lifts and got extra soft tissue in which meant I cut my lifting short.
3.  If you have questions or comments, please feel free to holler.

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