by Chris Ecklund, MA, CSCS, USAW
I have to tell you, the responses and comments I've gotten regarding yesterday's post have been from hysterical to wonderful. I think this is going to be a fun little experiment. Hope you enjoy today's.
1. No, I am not encouraging you to do this workout. It's designed for me...not you.
2. Lots of soft tissue and mobility work today. Felt a little tight and not great, so weights primarily stayed medium to medium heavy. Made sure I felt great on all lifts and got extra soft tissue in which meant I cut my lifting short.
3. If you have questions or comments, please feel free to holler.