Yet another resource I have yet to post. Figured it was about time. It's tough to find people you feel comfortable recommending to others. And it seems that the more time passes, the fewer 
recommendations I make. Alwyn (along with a chosen few others like Mike Boyle) does a solid job at continuing to look at research and bringing into real-world training applications. I always appreciate people who do that because I don't do it well.
recommendations I make. Alwyn (along with a chosen few others like Mike Boyle) does a solid job at continuing to look at research and bringing into real-world training applications. I always appreciate people who do that because I don't do it well.If you are a personal trainer looking to gain insight into business or training...
If you are a strength coach looking for new information...
If you are an MMA enthusiast...
If you are someone looking to lose body fat safely and effectively through good resistance training, cardio and nutrition techniques...
...check out his blog at www.alwyncosgrove.blogspot.com.
...check out his blog at www.alwyncosgrove.blogspot.com.
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