Starts August 4! Get advanced conditioning to get in shape | Group
Training Classes
Who: Athletes from all sports
Ages: High School Collegiate Adult
When: M/W HS/Coll. 5-6p
Adult 630-730p
Where: Shoreline Park
Cost: $10-15/class
Sign up for August and save $40
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| What is Training?
Speed Power Agility Reaction Quickness
SPARQ Training improves movement patterns, increases speed and power, and develops conditioning that translates onto the playing field or court.
Result?...Better performance & Less Injury.
If you play soccer, basketball, tennis, volleyball, baseball/softball, lacrosse or train for triathlons, SPARQ Training will get you better.
Click on the video link below to see the training methods we incorporate:
Visit the SPARQ Website to learn more | Coaches Train for FREE! Are you a local youth, middle school, club, high school or collegiate coach? Come train for 2 weeks free to find out what SPARQ is about and learn great drills for your teams.
| | | Contact us to Reserve your Spot or Find out More! Phone: 925.285.0924 Email: chris@prevailconditioning.com Web: www.prevailconditioning.com
Classes begin August 4th!
When: Mon & Wed High School/College 5-6pm Adult 630-730pm Where: Shoreline Park (click for directions) *Near the picnic area Cost: $10-15/class
Class size is limited to 20/class! | | |
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