Starts
August 4!
Get advanced conditioning to get in shape | Group
Training Classes
Who:
Athletes from
all sports
Ages:
High School
Collegiate
Adult
When: M/W
HS/Coll. 5-6p
Adult 630-730p
Where:
Shoreline
Park
Cost: $10-15/class
Sign up for August and save $40
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What is Training?
Speed
Power
Agility
Reaction
Quickness
SPARQ Training improves movement patterns, increases speed and power, and develops conditioning that translates onto the playing field or court.
Result?...Better performance & Less Injury.
If you play soccer, basketball, tennis, volleyball, baseball/softball, lacrosse or train for triathlons, SPARQ Training will get you better.
Click on the video link below to see the training methods we incorporate:
Visit the SPARQ Website to learn more | | Coaches Train for FREE!  Are you a local youth, middle school, club, high school or collegiate coach? Come train for 2 weeks free to find out what SPARQ is about and learn great drills for your teams.
| | | | Contact us to Reserve your Spot or Find out More!
Email: chris@prevailconditioning.com
Web: www.prevailconditioning.com
Classes begin August 4th!
When: Mon & Wed
High School/College 5-6pm
Adult 630-730pm
Where: Shoreline Park (click for directions)
*Near the picnic area
Cost: $10-15/class
Class size is limited to 20/class! | | |
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