Realize Your Performance Potential | www.prevailconditioning.com
May 19, 2008
Adult SPARQ Performance & Conditioning Have Begun!
Looking for advanced conditioning to get in shape?!
When: Tuesday 1230-130pm Where: Alameda Park Cost: $60/month or $20/class
Maximum class size 20
SPARQ Training is a cutting edge training methodology that incorporates functional training with movement enhancement and strength & conditioning.
If you--or an athlete you know--is interested in signing up for training classes beginning in July, contact us to reserve your spot. The classes are limited to 20 enrollees.
What is SPARQ Training?
Speed Power Agility Reaction Quickness
Simply put, SPARQ Training improves movement patterns, increases speed and power, and develops conditioning that translates onto the playing field or court. This equates to better performance with reduced injury.
Whether you play football, lacrosse, soccer, basketball, tennis, volleyball, baseball/softball, or train for triathlons, you'll benefit from SPARQ Training.
Click on the video link below to see the training methods we incorporate: