May 19, 2008

Adult SPARQ Performance & Conditioning Have Begun!

Looking for advanced conditioning to get in shape?!



When: Tuesday
1230-130pm

Where:

Alameda Park

Cost:

$60/month
or
$20/class


Maximum class size 20



SPARQ Training is a cutting edge training methodology that incorporates functional training with movement enhancement and strength & conditioning.

If you--or an athlete you know--is interested in signing up for training classes beginning in July, contact us to reserve your spot. The classes are limited to 20 enrollees.


What is SPARQ Training?
Speed
Power
Agility
Reaction
Quickness

Simply put, SPARQ Training improves movement patterns, increases speed and power, and develops conditioning that translates onto the playing field or court. This equates to better performance with reduced injury.

Whether you play football, lacrosse, soccer, basketball, tennis, volleyball, baseball/softball, or train for triathlons, you'll benefit from SPARQ Training.

Click on the video link below to see the training methods we incorporate:



Visit the SPARQ Website to learn more

Contact us to Reserve a Spot or Find out More
Phone: 925.285.0924
Email:
chris@prevailconditioning.com
Web:
www.prevailconditioning.com

When:
Tuesdays (see Prevail calendar for dates)
1230-130pm
Where:
Alameda Park (click for directions)
Cost:
$60/month or $20/class


Class sizes are limited to the first 20 people/class!

1 comment:

Jeanne Bayles said...

I know this will be an awesome class. I wish I could join you but I guess a 6 hour commute each way might be a little much?