Be sure to warm up before starting!
Circuit 1:
1a.Glute Ham
b.Slideboard push-up with band
c.Reach-outs (TRX)
Circuit 2:
2a.Slideboard leg curl
b.Incline Alt. Ext. Chest Press
Circuit 3:
3a.Slideboard Retro Lunge
b.Shoulder Press
c.Torso Trainer
Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!
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