Be sure to warm up before starting!
b.Slideboard push-up with band
2a.Slideboard leg curl
b.Incline Alt. Ext. Chest Press
3a.Slideboard Retro Lunge
Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!