May 9, 2011

Trainer Workout, May 9, 2011


Be sure to warm up before starting!


Circuit 1:
1a.Glute Ham 
  b.Slideboard push-up with band
  c.Reach-outs (TRX)


Circuit 2:
2a.Slideboard leg curl
  b.Incline Alt. Ext. Chest Press
  c.Saw

Circuit 3:
3a.Slideboard Retro Lunge
  b.Shoulder Press
  c.Torso Trainer



Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!

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