Remember to warm up before beginning the workout!
1) Kneeling MB Chest Pass-6
Split Squat Jump-6
Balance on a Dyna Disk, spell name with 1 foot: 20 seconds
2) BB Elevated Split Squat- 6 each leg
RDL-Row (cables)- 6 each
Kneeling Chop- 8 each
3) Walking Lateral Lunges- 8 each
Chest Press (DB)- 10 (alt.)
Elbow to Hands- 10
10 jumping jacks
10 double leg jumps w/ BIG wave
Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!