Trainer Workout, March 7, 2011

Remember to warm up before beginning the workout!

1) Kneeling MB Chest Pass-6                                
    Split Squat Jump-6
    Balance on a Dyna Disk, spell name with 1 foot: 20 seconds

2) BB Elevated Split Squat- 6 each leg
    RDL-Row (cables)- 6 each
    Kneeling Chop- 8 each
    Sled Push









3) Walking Lateral Lunges- 8 each
     Chest Press (DB)- 10 (alt.)
     Elbow to Hands- 10
     Burpees- 10-12








Conditioning:
Ropes
10 jumping jacks
10 double leg jumps w/ BIG wave














Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!