6 Slideboard Push Up (place hands on slideboard, slide upper-body to floor and push up, pulling arms back together)
Inverted Bosu balance triangles 30s each leg
6 Dumbbell Push Press
Side Bridge with leg raise 30s hold each side
Circuit 2 (Upper-body Emphasis 8-10 each)
Bent Over Flys
Tricep Dips on Bench
30 second rest
Circuit 3 (Lower-body Emphasis 8-10 each)Dumbbell Squats
Single Leg RDL
Lateral Walking Lunges
Single arm tightrope dumbbell carries
These are to be done in quick succession with 30s-1 minute of rest at the end of the circuit.
Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program. Enjoy!