Here is the workout your trainers tackled Monday night. The sled pushes at the end were brutal. Just know, that WE do all the same exercises that we have YOU do; so we know the pain...AND the gain!
Warm-Up (10 minutes):
Jump rope--50 forwards and 50 backwards
Dynamic stretching up and down the turf
Circuit 1 (3 sets):
Keiser Push-Pull x7 each way
Retro Cross Slide x12 each leg
Cleans x7
Split Squat Jumps x10 total
Circuit 2 (3 sets):
Torso Trainer x7 each way
Barbell Split Squat x7 each leg
Keiser Shoulder Punch (Horizontal Push) x7 each arm
Slideboard Pikes x15
Circuit 3 (3 sets):
Bent Over Row with Torso Trainer x7
Pull-Ups x7
Sit-Ups x15
Metabolic CONDITIONING!!!
Weighted Sled Pushes (25lb., 45lb, or 90lb.)
8x15yds
2 min recovery
6x15 yds
2 min recovery
4x15 yds
2 min recovery
2x15yds
Dead!
Enjoy! Ask any of us if you have any questions~
Happy Fitness!!
-Juliann Boubel, BS, CSCS
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