May 20, 2010

BBQ Turkey Burger

1 whole wheat bun
6 oz turkey burger
1 slice low-fat cheese
1/2 avocado
1 cup berries
4 yams (medium)
2 tsp cinnamon
1 tbsp chile powder
2 tbsp olive oil
1/4 cup chopped onions
1 leaf lettuce
1 slice tomato
1/2 cup barbeque sauce

Slice yams into wedges
Toss with cinnamon, chile powder, olive oil, salt and pepper
Bake for 20 mintues at 400 degrees
Mix ground turkey with a 1/2 cup of barbeque saucesauce, a 1/4 cup of diced onions and salt and pepper
Mold ground turkey into a 6-ounce patty .
Grill or cook in a pan until the juice runs dry.
Place turkey burger on whole wheat bun with 1 leaf of lettuce, 1 slice of tomato, 1/2 an avocado and 1 slice of low-fat cheese.
Add a side of yam cinnamon chile yam fries, and 1 cup of fresh berries
Cook Time: 35 minutes
Serves: 1
Calories:  681
Protein:  48g
Total Fat:   21g
Saturated Fat:  4g
Carbohydrates:  80g
Dietary Fiber:  14g

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