Jul 4, 2008

Chocolate or Berry Pancakes: Higher-Protein Breakfast Option

1 (7 oz.) container Shake’n Pour pancake mix
1 (2.08 oz.) package AdvoCare Berry/Chocolate Meal Replacement Shake powder (can also substitute Vanilla MRS)
1 1/4 cup water

Add shake powder and water to pancake mix. Shake container as directed on pancake package. Prepare according to instructions. Makes 10 to 12 pancakes.

Nutrition Facts (Serving Size: 3 Pancakes)
Calories: 283
Fat: 5 g
Carbohydrates: 47 g
Dietary Fiber 2 g
Sugar 13 g
Sodium 737 mg
Protein: 13 g

For more information on Meal Replacement Shakes (click here)

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