In a recent newsletter published by a colleague of mine, Jill Daniels, MS, RD, she addressed the question that most are still asking: does organic food consumption matter, and if so...when?
I agreed with and enjoyed her perspective on the issue saying, in essence, if your budget can afford it you should consider it for your long term health and performance benefit.
Jill referenced a post from the Environmental Working Group which shows a spectrum of food to help prioritize choices for organic purchases. Check the list below for the top of the "contaminated" list or visit the website for a more complete list.
Produce to buy organic, since its most commonly contaminated:
Sweet Bell Peppers